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Young male Blue-chinned Sapphire hummingbird, Chlorestes notata, feeding on red Antigua He



Our initial session is dedicated to assessing your current needs, creating your unique mindfulness art plan, and the creative  process we will be journeying through .  


Each session we will work with breath and mindful art to connect with the Emptiness and the medicine that exist within you. Will will also help remove blockages with Resolve and Release counseling tools, which include  EMDR. 


You will discover how to be at one with the flow of the  stillness to  gain insight into your life medicine through the symbols and memories that come forward to guide you. 

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I am enough



  • Helvetica Light is an easy-to-read font, with tall and narrow letters, that works well on almost every site.

  • A finished mindfulness art piece

  • Mindfulness meditations

  • Clarity about your life medicine and purpose

  • Creative mindful tools to take home with you. 

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